Starting intense work outs at 8:30 at night is not really a good idea.
Just did three BBL videos totaling an hour and forty minutes. Mostly all strength training. I'm tired but awake. Laying here with the lights off hoping to fall asleep fast. Yet updating my blog from my phone.
So note: Just like you shouldn't eat after 7 ( or 2 hours before going to bed), don't do heavy workouts starting at 8:30.
Hope I fall asleep soon