Thursday, December 16, 2010

Andi's Healthy Advice 3

Work, holiday shopping, wrapping presents, decorating, parties, family get-togethers - it all takes time! Where do we fit in taking care of our bodies? Lack of time is a reoccurring theme to my fitness tips for a reason. To me, fitness and exercise has become as much a priority as eating, sleeping, get the point. Taking care of yourself is important. So you have to make the time.
Planning ahead is key... 
Manage your time.
Scheduling your workouts in advance, either with a printed workout calendar or online, is always a good idea. But it's especially important over the holidays, when just saying "I'll do it when I have time" can be a recipe for failure. Your free time is sure to get filled up with other activities, and it's easier than ever to forget about working out. On the other hand, if you schedule your workouts just like any appointments, you're much more likely to do them when the time comes. If you absolutely can't find time on a particular day, mark it as a recovery period, and make sure you have a workout scheduled for the day afterward. It'll prevent you from losing the fitness gains you've built, and ensure that you keep your exercise habit intact.
Andi Ramser
Beachbody Coach
Ask me about "the healthiest meal of the day"...Shakeology. It can change your life!

Monday, December 13, 2010

Where've you been?!?!

Exactly.. Life is what it's called (or we can go with that).

I really hadn't realized it had been almost a month since my last post. I kind of thought it had only been a week or two! ooops! But really, who's reading?!

But since I have been "gone", I have kept up with my workouts, rotating back and forth between Brazilian Butt Lift and Jillian Michaels. I do about 5-6 days a week on average. I don't see as dramatic as results I did in the first 30 days, but my weight watchers has not been going as well. I am trying to amp it up for the next 12 days (till Xmas) to reach my goal!

Gonna be up on my posts from now on!!