Monday, April 11, 2011

Revised schedule

Daily workout: 5 miles / treadmill

Well last week wasn't a very good week in the training department. When it comes down to it, I only ran one day. I wasn't feeling good at the beginning of the week and on saturday it rained and Sunday just got busy with other chores and errands. All in all, not great excuses but it is what is at this point. So, since I only have three weeks till race day, including only 2 saturday long runs, I have decided to adjust my schedule a bit. Also, I have decided to start doing two days of bikrsm yoga. I really do like it and I think it's helping with my running. Plus, I'd Ike to go get better in my practice. So here's how the next three week are gonna go:

Monday (today): 5
Tuesday: yoga
Wednesday: 7
Thursday: yoga
Friday: rest
Saturday: 11
Sunday: rest
Monday: 6
Tuesday: yoga
Wednesday: 8
Thursday: yoga
Friday: rest
Saturday: 9
Monday: 5
Tuesday: yoga
Wednesday: 3
Thursday: yoga
Friday: rest
Saturday: 1/2 marathon!!!

So no real taper but I think it will be ok and totally doable. Maybe?!?!?

1 comment:

  1. I think your schedule looks great! Yoga helps sooooo much...if only I could get myself to do it more often. Good luck on your race!

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